Cuyahoga Falls Ohio Strength Coach and personal trainer talks about his advice for staying lean and fit while eating all those big holiday meals.
"I quickly learned that lifting weights is the best way for girls to cut body fat and become more lean and strong."
Before I started working out here at age 45, I was floundering to get my body and mind back in shape. I was a 38″ waist and 240 pounds. Because of Nick’s positive attitude and ability to listen to my needs, I am now 210 pounds, a 35″ waist, and I just achieved a long-time goal of completing a half marathon. It’s a whole new way of life!