Level up with expert coaching, real support, and a crew who drives you
It’s built for you, just show up
Our group strength classes don’t just stand out — they raise the bar.
Built from the ground up, every program is dialed to pack on lean muscle, strip away the fluff, build serious strength, and fire up confidence like never before.
We built our own strength systems so you get workouts that hit harder, feel personal, and keep the crew vibe strong—just show up, train together, and smash goals.
Lean & Fit or Strength & Muscle - your choice!
FAQs
Do I have to be fit before i start?
Absolutely not! We love workout noobies here. It doesn’t matter if you’re a gym veteran or have never stepped into a gym, we’re experts in meeting you at your current level and building you up stronger than ever.
How do I get started?
It’s easy! Everyone get’s their first workout free. Just click that “Get Started” button at the top of the page, fill out the form, and your coach will reach out to get you going.
How do you make sure the workouts fit my goals?
It all starts with communication. When you join, your coach sits down with you to build a unique strategy just for you. From their, we’ll recommend either our Lean & Fit or Strength & Muscle program as a base for your workouts.
When are classes?
Mon/Wed
5:00AM, 6:30AM, 9:30AM
4:00PM, 5:15PM, 6:30PM
Tue/Thur
5:00AM, 6:30AM, 9:30AM
4:30PM, 6:00PM
Fridays
5:00AM, 6:30AM, 9:30AM
4:00PM, 5:15PM
Saturdays
7:00AM, 8:30AM, STRONG
Sunday
n/a
What’s in the lean & fit program?
Lean & Fit is a total body strength workout designed to hit several fitness adaptations. Each workout contains strength, metabolic conditioning, muscle building, and tons of variety. We’ll keep you on your toes while you master some of the most important basics of fitness.
What’s in the Strength & Muscle program?
No fancy names here… It’s our heavy-hitting strength and mass building program. This one’s for those more concerned with maximizing overall strength and strength-sport athletes, all the while building serious muscle. Upper and lower body splits provide plenty of opportunity to enjoy the gun show and the bun show.
That’s all awesome! What’s my investment look like?
Fitness is the ultimate investment—you put in the work today, and the returns show up in strength, energy, confidence, and years added to your life. Every rep is a deposit into your future, and the payoff is living bigger, stronger, and better than you ever thought possible.
We’ll provide you with all the expertly designed workouts and experienced strategies you need to get there for an easy $49 per week.