If you're like many Cuyahoga Falls men and women You know you should be training, you don't know where to start, you're not seeing results, or you're just bored with the same old training routine.
We've designed our LEAN & FIT program from the ground up to help you better build strength and confidence, lose body fat, boost metabolism, and become fit and healthy for life.
By creating our own fitness training system that includes pushing, pulling, squatting, throwing, jumping, and more, we are able to provide personalized workouts in a group environment, allowing you to interact with and mutually motivate those around you while getting the best possible whole body workout and results.
This program includes:
- 3 or more strength & conditioning sessions each week to gain strength, boost metabolism, and build toned muscle.
- Our Basic Nutrition Program to help you learn to eat to support your goals for life.
- Tracking of body composition, circumferences, and progress pictures so you can see how well you're doing.
- Access to our private forum for constant support from our coaches and other clients.