ready to train but stuck, bored, or not seeing results? We’ve got you.
We've designed our LEAN & FIT program from the ground up to help you better build strength and confidence, lose body fat, boost metabolism, and become fit and healthy for life.
By creating our own fitness training system that includes pushing, pulling, squatting, throwing, jumping, and more, we are able to provide personalized workouts in a group environment, allowing you to interact with and mutually motivate those around you while getting the best possible whole body workout and results.
This program includes:
3 or more strength & conditioning sessions each week to gain strength, boost metabolism, and build toned muscle.
Our Level 1 Strategy Session covering eating strategies and necessary action steps to support your goals.
Body Composition available for those who like to know their numbers well.