Kettlebell 101 Class for Holiday Toy donations

DFS Gym is hosting a Toy drive for the month of December. All donations will go to the children helped by Summit County Children Services.

We are holding a free Kettlebell 101 class on December 12, 2015 from 10:30am to 12:00pm

Open to all Men and Women who want to learn more about kettlebells! 

~Register Here~

This 90 minute Kettlebell intro class will teach you the basics of kettlebell use including how to perform the Swing, Squat, Clean, and Press safely and effectively for strength, power, and endurace.

This is a free class to non-members. All you need to do is bring a toy donation with you on the day of the event as donation. 

>> Look here for donation ideas! <<

Register here by 12/10/15: 

Register Here