As our members know, our programming here at Devoted Strength is pretty dense. We frequently use supersets, circuits, and complexes in our training that are meant to simultaneously build strength, muscle, mental toughness, and endurance.
Cuyahoga Falls Training Gym is holding a Free Nutrition Mini Clinic next month on how to choose the proper portions of food to fit your goals. There are two one-hour mini clinic time slots. Both cover the same materials, so if you cannot make one time slot, check out the other.