Don't make the mistake of thinking that variety for the sake of variety is the key to progress. Pick the most effective exercises (and a few variations) and stick to them... for a long time!

Cuyahoga Falls Ohio Nutrition Coach teaches you about the top 5 Biggest Fat Loss Mistakes you can make and how to fix them now. This is a charity toy drive to benefit Summit County Children Services.

Cuyahoga Falls Nutrition Coach talks his top 5 carbohydrates to keep you lean. Looking to lose body fat but not have to completely go carb-free? You're going to love this!

Supplements are everywhere. Which ones should yo consider? First make sure your nutrition plan is solid and that you're consistently adhering to it!

Thank you for your interest and support for the Leukemia Lymphoma Society (LLS).  This year's fundraiser strength and fitness challenge will be held at Devoted Fitness & Strength in Cuyahoga Falls.

Cuyahoga Falls Personal Trainer, Strength Coach, and Nutrition Coach talks about Training your core strength versus your abs and when to use a weight belt.

Try out devoted Fitness & Strength classes for 21 days - pay only $21!

One of the biggest mistakes you can make with fitness goals is focusing on the wrong ones! Here's how to reframe your goals and get on the right track!

Cuyahoga Falls Training Gym is holding a Free Nutrition Mini Clinic next month on how to choose the proper portions of food to fit your goals. There are two one-hour mini clinic time slots. Both cover the same materials, so if you cannot make one time slot, check out the other.