Use these three tips to keep the fat-loss train rolling on your fitness journey!
- "Calories in, Calories out" is FALSE
- Start fresh after you slip up. Don't punish yourself.
- Your body burns calories to digest your food. Take advantage of foods that take more energy to digest!
3 Nutrition tips to keep the fat-loss train rolling.http://DevotedStrength.com1. Calories In v. Out is not the whole story!2. Forgive yourself and start fresh!3. Eat whole foods to take advantage of the Thermic Effect of Food (TEF)
Posted by Devoted Fitness & Strength - DFS Gym on Saturday, March 5, 2016