Use these three tips to keep the fat-loss train rolling on your fitness journey!
- "Calories in, Calories out" is FALSE
- Start fresh after you slip up. Don't punish yourself.
- Your body burns calories to digest your food. Take advantage of foods that take more energy to digest!
3 Nutrition tips to keep the fat-loss train rolling.http://DevotedStrength.com1. Calories In v. Out is not the whole story!2. Forgive yourself and start fresh!3. Eat whole foods to take advantage of the Thermic Effect of Food (TEF)Posted by Devoted Fitness & Strength - DFS Gym on Saturday, March 5, 2016