"FOR THOSE OF YOU WOMEN WHO FEAR WEIGHTS, DON'T !!"
I started at DFS a little over a year ago. I love starting my mornings at the gym !! Nick is the most positive and motivating person I think I've ever met. His love for what he does makes him a great trainer !
The workouts are tough but so rewarding and fun. I have met some great people here and I love the positive atmosphere.
I am 39 years old with 3 kids and thought it wasn't possible to get back in shape. I have continued to make great progress and regained my self confidence.
For those of you women who fear weights, DON'T !! I had tried all kinds of workouts and crazy diets but building muscle was the key for me. I love the strength training and Nick's conditioning workouts are always challenging and changing. I always look forward to seeing what he has come up with next for us.
Most people I have talked to seem intimidated by a personal trainer and strength training. I have heard " no time" or "its to expensive". Your health should be at the top of your priorities, what better investment then your mind and body.
When your body is strong, your mind is strong. My mother passed away in August 2014 and the past year has been a challenging time for me. Coming to the gym helps me work through whatever life is throwing at me in a healthy way. It really does help me face whatever the day brings.
Making the time to workout is difficult for all of us but it is worth it.
Nick shares so much knowledge and always makes sure the workouts are safe, fun, challenging, and effective !!
Nick and the DFS family have been a great addition to my life and health !!
I can't forget to mention "Trevor" !! Even when I'm tired and a little grumpy on a Monday, you can always count on Trevor doing something cute and adorable to cheer you up !!
I feel very blessed to have found Nick, his gym, and for the people I've met here. I am dripping with sweat and out of breath at the end of the workouts but the feeling of accomplishment you get after is amazing !!