For those of you women who fear weights, DON'T !! I had tried all kinds of workouts and crazy diets but building muscle was the key for me... 

"...professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle!"

"I quickly learned that lifting weights is the best way for girls to cut body fat and become more lean and strong."

Before I started working out here at age 45, I was floundering to get my body and mind back in shape. I was a 38″ waist and 240 pounds. Because of Nick’s positive attitude and ability to listen to my needs, I am now 210 pounds, a 35″ waist, and I just achieved a long-time goal of completing a half marathon. It’s a whole new way of life!