Back to All Events

How to Master Meal Prep

  • Devoted Fitness & Strength 546 Graham Road Cuyahoga Falls, OH, 44221 United States (map)

Want to design the perfect meal? Here’s how…

Look, eating healthy isn't easy. Especially if healthy foods that fit your goals aren't readily available. In this class, we'll discuss some extremely simple strategies that will help you guarantee healthy foods are ready and waiting for you whenever you need them. 

Don't know how often to eat? No problem, we're going to help you figure that out.

Don't know what to eat at each meal? We'll help you figure that out too!


In this 90 minute Nutrition class, we'll be covering:

  • What foods should be on your plate each meal.

  • Figuring out how often to eat and when.

  • Cooking and preparation methods to make healthy foods readily available to you.
  • Critical mistakes and pitfalls to avoid that are sure to derail your success.

As always, we'll end with a QnA period to make sure that you leave with all of your questions answered. 

Event registration is $10 for non-members and free for all members of Devoted Strength.

Screen Shot 2017-05-20 at 4.55.42 AM.png


All attendees will get free access to our Kitchen Rescue Pak: High-Res infographics with all the info you'll need to continue mastering meal prep at home!

Registration closes Sunday, July 9th.