Topics we'll cover include:

1. Setting up the racks and spotter arms
2. Spotting your gymmate
3. "Gym math" a.k.a. Easily figuring out the weight on the bar
4. Gym safety
5. Other "Pro Tips" to make you look like you know what you're doing ;)

As usual with these types of events, we'll keep it pretty casual. If you plan to attend, please reserve a spot here!