Topics we'll cover include:
- Setting up the racks and spotter arms
- Spotting your gymmate
- "Gym math" a.k.a. Easily figuring out the weight on the bar
- Gym safety
- Other "Pro Tips" to make you look like you know what you're doing ;)
As usual with these types of events, we'll keep it pretty casual. If you plan to attend, please reserve a spot here!