Too often we see people fail to see results because of a few easy-to-fix mistakes. When we correct these issues, we quickly see bodies change for the better.
Increase the frequency of your meals
If you're trying to lose body fat and/or build muscle, you need to increase the frequency of your meals. Eating 5 to 6 evenly sized and evenly spaced meals throughout the day will keep your metablism high and fight off Hunger Apathy.
Keep it Simple
Don't overcomplicate things. Stick to whole food sources and eat meals that are simple in complexity and ingredients.
Don't Cut Carbs
Don't cut out any food groups. Your body needs protein, fat, and carbohydrates from the right sources to function properly.
Get Junk Out
If it's there, it will get eaten. Don't keep treats lying around the house. Picking here and there - "just a small handful" or "just a little taste" - will quickly add up the calories and body fat.
Prepare to Succeed
The most important and impactful thing you can do to see results is prepare ahead. Grocery shop, cut veggies, wash fruit, cook meats, and make sure it's accessable and easy to grab and go. Never leave it to chance.