DFS Gym is hosting a canned food drive for the month of November. All donations will go to the Akron-Canton Regional Food Bank.
We are holding a free Kettlebell 101 class on November 21, 2015 from 10:30am to 12:00pm.
Open to all Men and Women who want to learn more about kettlebells!
This 90 minute Kettlebell intro class will teach you the basics of kettlebell use including how to perform the Swing, Squat, Clean, and Press safely and effectively for strength, power, and endurace.
This is a free class to non-members. All you need to do is bring 5 Canned Food items with you on the day of the event as donation.
Register here by 11/18/15: