"You must have faith in your ability to make yourself strong." 

One of my favorite quotes by George Hackenschmidt from back in the 1890's. Here's why it's still relevant today...

 This is a free class to non-members. All you need to do is bring 5 Canned Food items with you on the day of the event as donation.

Cuyahoga Falls Strength Coach and Personal Trainer shows you the exact Deadlift progressions used at DFS Gym to maximize safety, strength, and fitness.