"You must have faith in your ability to make yourself strong."
One of my favorite quotes by George Hackenschmidt from back in the 1890's.
So many things he said in his book, The Way to Live, regarding health and fitness are true today.
I feel like too often people come across a daunting task and crumble before it.
You truely do have the ability to create any change in your life.
It's just a matter of the right mindset and seeking the right help.